With Peter Fernando and Wilhemeena Monroe
Shin Yoga is a profound yoga practice that is deeply restful, Insight Meditation is the perfect pair to this - as we delve into a weekend of rest, unwinding and cultivating compassionate presence towards the self.
Drawing from Willa’s training in somatic therapeutics, yoga and movement fundamentals and ritual and Peter’s background in Insight meditation and mindfulness, this workshop will explore the profound potential for transformation and self-knowledge that this radical practice can have.
A perfect time to rest after the year of busy-ness and start the festive season with self-compassion, contemplation and letting go!
Access Living Loving Presence.