Schedule
Dive in to these delicious experiences - hand made to encourage truth, authenticity and vibrancy of being. Note that all events require prior registration.
Classes
tues 7:30 - 8:30PM
Cacao Ceremony
Ceremony is about coming together with an intention and purpose - we gather to rest from the outside world and tune in with who and how we are. Cacao enhances our receptivity to the magic held within ourselves. She is a soft yet powerful plant-teacher, helping us open our hearts, which aids us to approach life through a lens of compassion and joy.
–
TUES + FRI 9:30 - 10:45AM
Elemental Qi Gong
Qigong (chi kung) is an ancient Chinese health care system which combines gentle physical movements, breathing techniques and focused intentions, to cultivate and move Qi (life force or vital energy) throughout the body.
–
WED 6:00 - 7:00pm
Shin Yoga
Drawing on the developmental postures of Shin Somatics, Skinner Releasing principles and somatic practice these classes focus on opening and lengthening the body and quietening the mind.
–
wed 7:30 - 8:30pm
Strength and Surrender
A Vinyasa style yoga class with roots in Ashtanga, Hatha and Vinyasa flows. Wilhemeena's classes invoke a connection to nature and a somatic sensability as we breathe, open and integrate together. Leaving you feeling in your body, alive and restored.
–
Workshops
SUN oct 27 - 4:00 - 6:00PM
Shin Yoga Evening Retreat
Join me for a 2 hour retreat away from the hustle and bustle of everyday life.
We will spend two hours unwinding, slowing down, going inwards and spiraling out of any tensions and worries. Finishing with a deep and rejuvenating relaxation, and delicious chai and organic vegan snacks from the SOUL kitchen. Register now.
–
SUN dec 1 - 10:30AM - 5:30PM
SELF-COMPASSION - Shin Yoga and Meditation Day Retreat (with Peter Fernando)
Drawing from Willa’s training in somatic therapeutics, yoga, movement fundamentals and ritual + Peter’s background in meditation and mindfulness, this workshop will explore the profound potential for transformation and self-knowledge that this radical practice can have.
–
Retreats
NOV 2019
Re-Birth Retreat (Bali)
Join Wilhemeena Isabella Monroe and Sonja Shradha Devi for a life changing journey into Self Love, Authentic Power and Sacred Sexuality in a secret location in the jungle of magical Bali.
–
JUly 2020
Ritual + Rest (Bali)
A chance to slow down, unwind and deeply rest. We spend time unwinding our hearts, our bodies and our minds from the stresses of everyday life, with slow yoga, chi kung and deep and nourishing practices that help to re-set the nervous system and deeply calm and re-integrate. We will have the chance to re-focus and re-align with what really matters. To use ritual as a tool to cleanse, renew and bring alive what we truly want in our lives.
–
AUG 2020
Samoa Bliss Retreat
BE loved up on a tropical island doing yoga, bodywork, movement and meditation for 7 days. Amazing tutors and therapists. Beach front accommodation on beautiful Lalomanu – “The 7th most beautiful beach in the world.”
Relax, unwind and find yourself again.
–
SEPT 2020
Tonga Wellness Adventure
A private tropical island week of Yoga + Wellbeing immersion
Immerse yourself in yoga practice, chi kung, meditation and wellness rituals within the tranquil surrounds of Ha’apai’s lush private island environment. We will pamper you with healing treatments, daily freshly cut coconuts after your morning yoga practice, and an abundance of local organic produce, as part of a deeply nourishing wellness program..
Trainings
10:00 - 12:00
Elemental Alchemy
Elemental Alchemy Qi Gong is a way to open to a deeper and richer connection to the life force within the human system and within nature. In particular to listen and be aware of the subtle power of your health and become aware of movements of chi within your body and mind. Learn to heal yourself and others with this profound training system. Register now.
–
12:00 - 2:00
SOUL Somatics
A unique combination of somatic and shamanic principles, techniques and practices to move you into every life as a human and as a healer of the world.
–