Schedule

 

Dive in to these delicious experiences - hand made to encourage truth, authenticity and vibrancy of being. Note that all events require prior registration.

 
 
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Classes


tues 7:30 - 8:30PM

Cacao Ceremony

Ceremony is about coming together with an intention and purpose - we gather to rest from the outside world and tune in with who and how we are. Cacao enhances our receptivity to the magic held within ourselves. She is a soft yet powerful plant-teacher, helping us open our hearts, which aids us to approach life through a lens of compassion and joy.

TUES + FRI 9:30 - 10:45AM

Elemental Qi Gong

Qigong (chi kung) is an ancient Chinese health care system which combines gentle physical movements, breathing techniques and focused intentions, to cultivate and move Qi (life force or vital energy) throughout the body.

WED 6:00 - 7:00pm

Shin Yoga

Drawing on the developmental postures of Shin Somatics, Skinner Releasing principles and somatic practice these classes focus on opening and lengthening the body and quietening the mind.

wed 7:30 - 8:30pm

Strength and Surrender

A Vinyasa style yoga class with roots in Ashtanga, Hatha and Vinyasa flows. Wilhemeena's classes invoke a connection to nature and a somatic sensability as we breathe, open and integrate together. Leaving you feeling in your body, alive and restored.

Register for classes here

 

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Workshops


SUN oct 27 - 4:00 - 6:00PM

Shin Yoga Evening Retreat

Join me for a 2 hour retreat away from the hustle and bustle of everyday life.

We will spend two hours unwinding, slowing down, going inwards and spiraling out of any tensions and worries. Finishing with a deep and rejuvenating relaxation, and delicious chai and organic vegan snacks from the SOUL kitchen. Register now.

SUN dec 1 - 10:30AM - 5:30PM

SELF-COMPASSION - Shin Yoga and Meditation Day Retreat (with Peter Fernando)

Drawing from Willa’s training in somatic therapeutics, yoga, movement fundamentals and ritual + Peter’s background in meditation and mindfulness, this workshop will explore the profound potential for transformation and self-knowledge that this radical practice can have.

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Retreats

NOV 2019

Re-Birth Retreat (Bali)

Join Wilhemeena Isabella Monroe and Sonja Shradha Devi for a life changing journey into Self Love, Authentic Power and Sacred Sexuality in a secret location in the jungle of magical Bali.

JUly 2020

Ritual + Rest (Bali)

A chance to slow down, unwind and deeply rest. We spend time unwinding our hearts, our bodies and our minds from the stresses of everyday life, with slow yoga, chi kung and deep and nourishing practices that help to re-set the nervous system and deeply calm and re-integrate. We will have the chance to re-focus and re-align with what really matters. To use ritual as a tool to cleanse, renew and bring alive what we truly want in our lives.

AUG 2020

Samoa Bliss Retreat

BE loved up on a tropical island doing yoga, bodywork, movement and meditation for 7 days. Amazing tutors and therapists. Beach front accommodation on beautiful Lalomanu – “The 7th most beautiful beach in the world.”
Relax, unwind and find yourself again.

SEPT 2020

Tonga Wellness Adventure

A private tropical island week of Yoga + Wellbeing immersion
Immerse yourself in yoga practice, chi kung, meditation and wellness rituals within the tranquil surrounds of Ha’apai’s lush private island environment. We will pamper you with healing treatments, daily freshly cut coconuts after your morning yoga practice, and an abundance of local organic produce, as part of a deeply nourishing wellness program..

 

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Trainings


10:00 - 12:00

Elemental Alchemy

Elemental Alchemy Qi Gong is a way to open to a deeper and richer connection to the life force within the human system and within nature. In particular to listen and be aware of the subtle power of your health and become aware of movements of chi within your body and mind. Learn to heal yourself and others with this profound training system. Register now.

12:00 - 2:00

SOUL Somatics

A unique combination of somatic and shamanic principles, techniques and practices to move you into every life as a human and as a healer of the world.