The four embodied practices of kindness, compassion, joy and equanimity offer us a way of consciously connecting with our innate capacity for openness and intuitive wisdom
A 5-day non-residential retreat in the lush rainforest of the west coast of Auckland
Learn to teach Land to Water Developmental Yoga and become a ISMETA registered movement therapist.
Connect with yourself and others in a new way, practice listening, to ourselves, to each other and to nature.
Featuring the SHIN SOMATICS practices of intrinsic dance, land to water yoga, contact unwinding, and bodywork.
BE loved up on a tropical island doing yoga, bodywork, movement and meditation for 7 whole days!!!! Amazing tutors and therapists. Beach front accommodation on beautiful Lalomanu – “The 7th most beautiful beach in the world.”
Relax, unwind and find yourself again.
THIS RETREAT IS ALMOST FULL!!!!!
A private tropical island week of Yoga + Wellbeing immersion
Immerse yourself in yoga practice, chi kung, meditation and wellness rituals within the tranquil surrounds of Ha’apai’s lush private island environment. We will pamper you with healing treatments, daily freshly cut coconuts after your morning yoga practice, and an abundance of local organic produce, as part of a deeply nourishing wellness program.
Join us for a 2 hour retreat away from the hustle and bustle of everyday life. We will spend 2 hours unwinding, slowing down, going inwards and spiraling out any tensions, and worries.
Finishing with a deep and rejuvenating relaxation nidra, and a warm cup of chai and delicious organic snacks from Willa's kitchen.
M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience their flexibility, endurance and spatial expansion in a new way. The M&B workout is about understanding the depth of relation to the ground, working space together and the communal body.
FIRE MODULE / THIS WORKSHOP WILL EXPLORE THE FIRE ELEMENT AND AWARENESS OF THE HEART AND SHEN / THE UPWARD EXPANDING ENERGY OF FIRE AND THE EARTHY, GROUNDED QUALITIES FOUND IN FIRE / THE HEART ENERGETICALLY AND PHYSICALLY / AWARENESS OF SHEN / IMPORTANCE OF UPPER FIRE AND LOWER FIRE / UNDERSTANDING THE HEART PROTECTOR AND TRIPLE BURNER / INTRODUCTION TO THE RELATIONSHIP BETWEEN BLOOD AND CHI / THE BIRD FORMS WILL BE EXPLORED
This workshop looks at the Wood Element, the Element of growth and transforming stagnation.
We will clarify the relationship between Wood and Harmonious Organ flow and develop the relationship between Wood and Smooth Movement.
Wood creates a light delicate flow of Chi through the whole system.
- Looking at Liver and Gall Bladder
- Exploring forms to ensure transformation and increased
- Chi flow
- Relationship between Water and Wood
- Wood and Jing
- Joint suppleness and muscle relaxation
- The Deer forms explored